CFSNAP.com

Rich Leach
Multimedia Internet Developer

Many years and miles ago, my days were spent at school, in the gym and the fitness lab trying to learn all I could about exercise science and nutrition at a New Jersey state college. I started out as a Personal Trainer and worked my way up as a Fitness Director for some fitness centers back east. Like everyone else who has ever made a career change, I wondered to myself if I'd ever again call upon those years of learning, studying and experience from my first career....

Lucky for me the internet came along and my hobby of personal computing evolved into my new and current career as a Multimedia Internet Developer. After dealing with a condition known as cervical radiculopathy I've become inspired to revisit my days of exercise and health to help other I.T. professionals overcome, or at least learn to deal with some of the more common overuse and repetitive stress conditions that come from long hours of sitting in front of a monitor and hunched over a keyboard.

I've been fortunate to maintain my lifelong commitment to health and fitness so hopefully you'll pick up something, if only one thing, that just might improve your quality of life and maybe even keep you in this world for a little while longer. And since I'm just as excited about my multimedia and internet development I hope to engage you with some of the tips, tricks and tools that I've picked along the way. You have to start somewhere, why not here?